Articles by Margaret Moses

Planning to go to a Super Bowl party? Here are some tips, from Margaret Moses, to keep you in line with that New Years’ Resolution to lose weight. Read More

It comes as no surprise that herbs and spices have been used as food additives for centuries. They add significant colors, flavors and aromas to the foods we commonly eat, but the benefits don’t just stop at the senses – they have a host of health benefits all while containing very small amounts of calories! Read More

By Teresa Melick, Dietetic Intern, West Chester UniversityWhether you’re planning a low-key picnic for your family or someone else is doing the cooking it’s easy for your sweet (or salty) tooth to be tempted with sugary, high-fat foods; however, keep in mind a few guidelines and you can make picnics a fun and healthy way to spend time outdoors with your family and friends Read More

Eating healthy should never have to be boring. The key is to combine foods that appeal to the eyes and taste buds and will also provide your body with essential nutrients. Read More

by ACAC Fitness and Wellness Center Dietetic Intern Amy Rhodes. Halloween is coming, which means you are probably stocking up on candy for trick-or-treaters. This presents the very problem that we all (or most of us who are honest) are guilty of: dipping into the candy we buy, especially any leftovers. Check out the following tips for a healthier, but still enjoyable, Halloween… Read More

With the excitement of the Ice Cream Crawl tomorrow, I thought it would be a good idea to ask my nutritionist about how healthy my favorite frozen treat really is. Read More

Although vacation is a time to relax and take a break from work, stress and the usual routine, it shouldn’t be a break from your healthy habits. With a little planning, you can enjoy your vacation and still maintain your current weight and fitness level. Here are a few recommendations for most travel situations you may find yourself in this summer. Read More

Watermelon is everyone’s favorite summer fruit, or is it? Did you know that the Watermelon isn’t even a fruit? Yeah, neither did I. Here are ten other interesting facts about Watermelon guaranteed to impress fellow picnic guests. Read More